Product Description 24 g Protein 4 g Glutamine & Precursors 5.5 g BCAAs 77 servings Artificially Flavored Hydrowhey Peptides Protein Isolates Product Benefits Ingredients Supplement FactsServing Size: 1 Rounded Scoop (29.4 g)Servings Per Container: 77   Amount Per Serving %Daily Value* Calories 120   Calories from Fat 10   Total Fat 1 g 2% Saturated Fat 0.5 g 3% Trans Fat 0 g   Cholesterol 30 mg 10% Sodium 130 mg 5% Total Carbohydrate 3 g 1% Sugars 1 g   Protein 24 g   Vitamin A   0% Vitamin C   0% Calcium   8% Iron   0% Not a Significant Source of Dietary Fiber. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Other Ingredients Protein Blend (whey protein isolates, whey protein concentrate, whey peptides), artificial flavor, lecithin, acesulfame potassium, aminogen, lactase. Allergen information: Contains milk, and soy (lecithin) ingredients. Calories: 2,000 2,500 Total Fat Less than 65 g 80 g Sat. Fat Less than 20 g 25 g Cholesterol Less than 300 mg 300 mg Sodium Less than 2,400 mg 2,400 mg Total Carbohydrate 300 g 375 g Dietary Fiber 25 g 30 g Calories per gram: Fat 9 · Carbohydrate 4 · Protein 4 Typical Amino Acid Profile (milligrams per serving) Essential Amino Acids (EAAs) Conditionally Essential Amino Acids (CAAs) Nonessential Amino Acids (NAAs) Tryptophan 405 Arginine 505 Aspartic Acid 2508 Valine 1422 Cystine 494 Serine 1126 Threonine 1654 Tyrosine 703 Glycine 412 Isoleucine 1573 Histidine 423 Alanine 1180 Leucine 2531 Proline 1509 Lysine 2233 Glutamine & Precursors 4082 Phenylalanine 748 Methionine 492 Suggestions Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and protein supplements. For best results, consume your daily protein allotment over several small meals spread evenly throughout the day. Spoon Stirred: Gold Standard 100% Whey is Instantized. That means if you forgot your shaker cup or don't have time to get out the blender, you can just add one rounded scoop of Gold Standard 100% Whey to a glass filled with 6-8 oz of water or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved. Tip: Adjust the intensity of your Gold Standard 100% Whey by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness, mix each scoop with 4-6 oz of water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use 8-10 oz of liquid per scoop. Shaker: Bringing a shaker cup with you to the gym is the best way to get a powerful dose of protein immediately after your workout. Just pour in 6-8 oz of your preferred beverage and then add one rounded scoop of Gold Standard 100% Whey to your shaker cup. Cover and shake for 25-30 seconds. Blender: Add one rounded scoop of gold Standard 100% Whey to a blender filled with 6-8 oz of water, nonfat milk, or your favorite beverage. Blend for 30 seconds. Then add 1 or 2 ice cubes and blend for an additional 30 seconds. Shake Up Your Shake: By adding fresh or frozen fruits, peanut butter, flaxseed oil, coconut and other high-energy ingredients, you can transform your shake into a delicious high-protein meal. Stack Your Shake: You can make Gold Standard 100% Whey an even more powerful recovery product by adding supplements like creatine, glutamine, BCAA, and concentrated carbohydrate powders. Think Outside the Glass: Gold Standard 100% Whey can be used for more than just protein shakes. Try mixing a scoop into oatmeal, yogurt, or the milk that you pour over your morning breakfast cereal. Better yet, boost the protein content of muffins, cookies, brownies, etc. by adding a scoop or two to your baked good recipes. Special Note Warnings Notice: Do not use as a sole source of nutrition. Keep out of reach of children. Store in a cool, dry place. Content sold by weight not volume. Serving scoop included, but may settle to the bottom during shipping. Disclaimer Herbspro.com offers nationally branded products that are produced according to manufacturing standards set by regulators at everyday low prices. Do not use unproven, unbranded products, which can pose serious risks to your health.