Creatine is an amino acid that supports everything from exercise performance to cognitive health. This easily absorbed creatine supplement is a great way to achieve your fitness goals because it promotes muscle growth and function, exercise and physical performance, and healthy cellular energy levels. It also encourages muscle mass, helps build upper and lower body strength, and helps protect the bodys muscle tissues, promoting healthy muscle recovery. Creatine has health benefits for aging adults as well. Non-GMO and gluten-free.. Creatine is an amino acid derivative found in meat and seafood. It is also produced in the human body, primarily in the liver and kidneys from the amino acids L-arginine and glycine, as well as S-adenosylmethionine. Its transported in the blood to help support energy for cells throughout the body. Creatine and skeletal muscle. As much as 95% of creatine is stored in the skeletal muscles, with smaller amounts in the brain and testes. About two-thirds of intramuscular creatine is turned into phosphocreatine and stored as a source of phosphate for the production of cellular energy in the form of ATP. In healthy individuals, muscle creatine is broken down and replenished at a rate of approximately 1 to 3 grams a day. A large body of evidence shows that creatine supplementation can support exercise-induced increases in muscle mass, strength and performance in all age groups and in an array of types of athletic activity. It has been demonstrated to benefit both upper and lower body muscle strength. Creatine exerts various effects on muscle tissue, and several mechanisms have been proposed to explain the increased exercise performance seen after creatine intake:. Optimizing energy metabolism by maintaining higher levels of the body's energy currency, adenosine triphosphate or ATP5. Promoting protein metabolism in muscle cells. Inhibiting tissue damage by inhibiting oxidative stress. Creatine as you age. Numerous clinical trials have demonstrated creatine has positive effects on strength and body composition and supports muscular performance in older adults, especially when combined with resistance-training. A systematic review of research noted benefits in upper and lower body muscle strength, physical performance and body composition are often seen after 12 weeks of creatine supplementation plus resistance exercise in healthy older adults. Creatine supplementation has even been found to support non-exercising seniors. The potential benefits of creatine are now known to extend well beyond muscle health. A growing body of evidence suggests creatine supplementation can support neurological and cognitive health.Creatine may also promote healthy mood and have neuroprotective properties. Creatine has also been reported to support healthy lipid, glucose, bone and homocysteine metabolism in older adults. Each creatine capsule supplies 500 mg of easily absorbed creatine monohydrate. Exercise performance and muscle function When it comes to workout supplements, creatine stands out. It supports exercise-related increases in muscle mass, strength (in both the upper and lower body) and optimal physical performance and body composition. Cellular energy and metabolism Creatine is involved in the process of producing cellular energy (also known as ATP). A creatine supplement helps maintain higher levels of ATP and optimizes energy metabolismso you get the most out of your workout. A wealth of other benefits Creatine supplements arent just good for fitness. Research has shown that creatine can also support cognitive health and mood as well as healthy lipid, glucose, bone and homocysteine metabolism, especially in older adults. Ingredients matter - Sourced using only the finest raw ingredients with the quality and purity your body deserves. The majority of our products are non-GMO, gluten-free and manufactured in the USAand a Certificate of Analysis is available for every product we produce. Live your healthiest life We believe the answers to a healthier life are in reach, and that scientific research is the key to getting there. Thats why so many of our formulas feature specific ingredients and amounts based on scientific studies.